Self Care Sunday
Jun
30
11:00 AM11:00

Self Care Sunday

✨ Join us on Sunday, June 30th for an afternoon of restorative self-care! ✨

• Guided meditation with Laura Edoff
• Chair massages with Jen Andrews
• Mini-acu sessions for first timers
• Essential oil rollers from Jen Rudy and Young Living
• Ningxa mocktails
• Snacks from Be Well Bakery
• Self care-minded goody bags!

Bring-a-Friend special! $40 for you and a friend, $30 for just you.

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Gentle Yoga and Yoga Nidra
Mar
24
5:00 PM17:00

Gentle Yoga and Yoga Nidra

75 minutes

A rejuvenating practice for the beginning of spring. Laura will guide you through an accessible, gentle yoga sequence of movement and breath-work that will mobilize the joints, activate the muscles, and balance the nervous system. Followed by a guided, yoga nidra meditation, known as “yogic sleep”, which invites one into a place of mindful awareness, intention, and deep relaxation.

This class is open to everyone and can be practiced on a yoga mat or in a chair. No prior yoga or meditation experience needed.

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CBD: An Herbalist's Perspective
Mar
13
6:30 PM18:30

CBD: An Herbalist's Perspective

What Is It and How Does It Work?

By now almost everyone has heard of CBD and how amazing it is. But what is it, and how do you know if it's right for you? Join Herbalist Paula Billig to find out what the buzz words actually mean, what it does and doesn't do for you, what your ECS is, how to choose best forms and amounts for you, and answers to your other CBD questions. Paula does not sell CBD products, she is an herbal wellness educator for her clients and the public, so this presentation is designed to arm you with knowledge and information as you navigate the broad spectrum of CBD products for sale in the world. 

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Chair Yoga Workshop with Laura Edoff
Feb
3
10:00 AM10:00

Chair Yoga Workshop with Laura Edoff

We hear it all the time: sitting is bad for our health. And we feel it too: low back pain, tight hips and shoulders, and sore necks. Learn about the muscles that are affected by sitting and how to release and strengthen those same muscles from where you sit. This workshop includes sitting and standing postures and relaxation techniques that can be done from a chair or workstation. Chair Yoga is a practice for all ages.

Laura Edoff has been practicing yoga since 2008, and teaching since 2012, in private, studio, corporate, and university settings. She has over 900 hours of training and is receiving her Masters of Science in Yoga Therapy from Maryland University of Integrative Health. While yoga is thought of mainly as stretching in the West, yoga is actually rooted in an ancient spiritual practice. At the same time, clinical research shows how yoga reduces stress, improves sleep, and supports the immune system, among many other benefits, while connecting oneself to a sense of purpose. It's the combination of physical, mental, and spiritual health that has inspired Laura to share this practice with others. She works with people experiencing stress, anxiety and depression, insomnia, infertility, chronic and acute pain, and injury prevention/recovery.

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Zen Yoga Workshop
Jan
13
11:00 AM11:00

Zen Yoga Workshop

Acupuncturist Heather Mancini and yoga teacher Megan Duffy will partner to offer you a yoga with acupuncture class here at GCA. This 75-minute class includes 45 minutes of gentle and calming yoga poses seated and standing, with the remaining 30 minutes for acupuncture on your mat in a final resting savasana pose. Points for blood flow, calming, balance and releasing tension. 

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Qi Gong + Acupuncture
Jan
6
11:00 AM11:00

Qi Gong + Acupuncture

Qi gong can be practiced and adopted at any age. It is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health and martial arts training. Qigong is considered a form of exercise in Asia and can be a powerful booster for your health and well-being. Qigong has endured the test of time and is accessible for all ages. Grab your parent, spouse, partner, coworker friend or neighbor and see what it’s all about! Join Naturopathic Doctor and Acupuncturist, Mikeal Brucker and Acupuncturist, Margaret Haff for a 75-minute combined acupuncture with qi gong special event!

Things you will need:

*yoga mat
*comfortable loose-fitting clothing

Things to know:

This workshop will be 75-minutes, and will start with acupuncture in a lying position on your yoga mat to get you relaxed and grounded followed by 40 minutes of guided Qigong including a full sequence that can be practiced at home.

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59th Annual Glenside Interservice Council Distinguished Community Service Awards Dinner
Nov
15
5:00 PM17:00

59th Annual Glenside Interservice Council Distinguished Community Service Awards Dinner

The mission of TODAY is a Good Day is to provide personal and financial support to families of premature babies during their time in the Neonatal Intensive Care Unit (NICU). 

Manufacturers Country Club, Dreshertown Rd, Upper Dublin

SILENT AUCTION: 5pm — 7pm
DINNER: 7pm — 9:30pm

Sponsored by: Glenside Kiwanis Club, Rotary Club of Abington, Rotary Club of Glenside, & Junior Everywoman’s Club

Auction Only: $20/pp. Full $20 goes to TODAY is a Good Day
Includes Cash Bar and Hot & Cold Hors D’oeuvres
Dinner & SILENT AUCTION: $40/pp.

Email: giscaward@gmail.com

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Zen + Yoga Workshop
Oct
28
11:00 AM11:00

Zen + Yoga Workshop

Acupuncturist Margaret Haff and yoga teacher Megan Duffy will partner to offer you a yoga with acupuncture class here at GCA. This 75-minute class includes 45 minutes of gentle and calming yoga poses seated and standing, with the remaining 30 minutes for acupuncture on your mat in a final resting savasana pose. Points for blood flow, calming, balance and releasing tension. $25 pre-registration required. 

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Glenside Knight Food Truck Festival
Oct
18
5:30 PM17:30

Glenside Knight Food Truck Festival

POSTPONED: Due to inclement weather, the Downtown Glenside Food Truck Festival will be held on Thursday, October 18.

Join Arcadia University, Downtown Glenside Community Partnership, and Cheltenham Township for great food, music, and art at the annual Downtown Glenside Food Truck Festival. 

This year’s festivities coincide with the inauguration of Arcadia’s 22nd president, Dr. Ajay Nair. All members of the community are invited to join in a parade down Easton Road, attend the Glenside Station mural lighting (6:45 p.m.) led by Arcadia artists, and celebrate a new chapter in the University’s history alongside students, faculty, and staff.

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2018 GFC Stop, Drop & Run 5K
Sep
16
9:00 AM09:00

2018 GFC Stop, Drop & Run 5K

The Glenside Fire Company Stop, Drop & Run 5K (5K Run or 1.5 Mile Run/Walk) supports the all-volunteer Glenside Fire Company #1.

Both the 5K run and the 1.5 mile walk/run will start and finish at the Glenside Fire Company Firehouse at 210 W. Glenside Avenue in Glenside. This is conveniently located across the street from the Glenside Train Station for anyone using public transportation. The run will take two loops through the scenic streets of Glenside. A few rolling hills throughout the course will provide just enough of a challenge to satisfy any level of runner. The 1.5 mile walk/run will follow the same course, but only complete one loop.

Sign up here: https://www.signmeup.com/GFC5K

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Essential Oils Class
Jan
8
to Apr 14

Essential Oils Class

  • Glenside Community Acupuncture (map)
  • Google Calendar ICS

 

Have you been wondering about Essential Oils? 

We had so much fun the first time, we wanted to bring this Oils class to you again! 

 

ESSENTIAL OILS & WELLNESS - 101 SESSION

Sunday, February 25th, 11:00AM

245 N. Keswick Avenue, 2nd Floor

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