A rejuvenating practice for the beginning of spring. Laura will guide you through an accessible, gentle yoga sequence of movement and breath-work that will mobilize the joints, activate the muscles, and balance the nervous system. Followed by a guided, yoga nidra meditation, known as “yogic sleep”, which invites one into a place of mindful awareness, intention, and deep relaxation.
This class is open to everyone and can be practiced on a yoga mat or in a chair. No prior yoga or meditation experience needed.