Qi gong can be practiced and adopted at any age. It is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health and martial arts training. Qigong is considered a form of exercise in Asia and can be a powerful booster for your health and well-being. Qigong has endured the test of time and is accessible for all ages. Grab your parent, spouse, partner, coworker friend or neighbor and see what it’s all about! Join Naturopathic Doctor and Acupuncturist, Mikeal Brucker and Acupuncturist, Margaret Haff for a 75-minute combined acupuncture with qi gong special event!

Things you will need:

*yoga mat
*comfortable loose-fitting clothing

Things to know:

This workshop will be 75-minutes, and will start with acupuncture in a lying position on your yoga mat to get you relaxed and grounded followed by 40 minutes of guided Qigong including a full sequence that can be practiced at home.